how to loose stubborn stomach fat without having to buy fat loss pills.. etc?

I need to loose weight quick, and i have asked this question before but all people say is buy diet foods/pills. But i don’t want to buy them, i need to know an effective way of loosing stubborn stomach fat without wasting money on useless products that are full with rubbish? So, if anyone knows how to loose weight effectively and naturally please tell me!

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2 Responses to “how to loose stubborn stomach fat without having to buy fat loss pills.. etc?”

  1. ACE64 said:

    Do lots of cardio, like running and tae bo (my two personal favourites) Also, incorporate lots of squats and lunges into your workouts. Regular weight training helps too. The more muscle you have, the more efficient your body disposes of excess fat.
    Make sure you eat right too. Lots of fruit and vegetables, brown rice, bread and pasta. Get good sources of protein from lean meats like chicken and fish.

    http://flatabs2009.blogspot.com/

    Good luck

  2. Adam V said:

    Good ole fashioned exercise and eating correctly.




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