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How can i loose weight fast without pills?

im kinda fat. i weigh 160 pounds and im 15 years old….how can i loose weight fast. my dad has a work out bench, dumb bells, bars, weights downstairs i can use…….i just really want to loose weight. im sick of people calling me fatty and all this sh!t. i want to loose my tummy and man boobs, lol. i dont want to take pills, i just want to loose weight fast…..please help?

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4 Responses to “How can i loose weight fast without pills?”

  1. Fitness Training Professional said :

    Check out the Fat X workout videos. You can to them with the equipment you have.

  2. ny said :

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  3. junitj said :

    Here are some tips to successful weight loss:

    1. Exercise is one of the main things you need to start doing. Although exercise may not be at the top of your list, it is one of the best ways that you can start slimming down as fast as possible. If you are going to start exercising, one option is the fastest way to lose weight running

    2. Diet. Cut back on the calories that you are eating. This is very important. You can’t expect to lose if you don’t lower the amount of calories that you take in every day.

    Avoid high sugar foods, fried foods, and processed foods. Get 5 servings of veggies and fruits, and plenty of lean protein should be a part of your diet too

    3. Drinking water is a great option when you’re looking for the fastest way to lose weight. Most people aren’t getting the water they need. Start taking in about ten glasses of water a day, which will help you to lose some weight. Water is important to your overall health and it can also help to flush out fat so you can slim down faster.

  4. =)brianna(= said :

    The best thing to do is simply exercise and eat correctly on the days you can. I am over weight but have recently lost 20lbs just by following those to simple things. I know it can get hard, but don’t give up! Breakfast is of course the most important meal of the day so DO NOT skip it. Actually, studies show that eating breakfast can help you lose weight in the process of weight loss. If you must skip a meal make it dinner. Also don’t eat after 8 or 8:30 pm. Exercise is also important. The days you CAN exercise make sure its at least a good hour (cardio can be for 30 mins). Good luck && I hope I helped!


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