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How can i loose weight fast but without those pills or nutri system nastyness?

ok so i’m 15 years old, weigh 127 and 5′ 4″.
any ideas at all, how i can loose weight or at least get toned FAST! :] please&thankyou.

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4 Responses to “How can i loose weight fast but without those pills or nutri system nastyness?”

  1. Basant B said:

    if u wana lose weight at home without exercising……
    the best way to lose weight
    http://rgsghjk.notlong.com

    and u will find so many tips for weight loose and weight loose reciepes.
    u can try them and lose weight at home easily.

  2. Evangalina said:

    start counting your calories and work out.

    for your height and weight i would suggest eating 1,300-1,600 calories ah day to loose weight. also, get on ah treadmill and start running. lift weights, do crunches, sit ups, squats, lunges, the works. do every exercise you know. and do it well. and don’t skip meals, its ah common misconception that young women and men have. skipping meals only makes you fatter because your slowing down your metabolism. eat 4-5 low calorie meals ah day. i eat 4-5 300 calorie meals ah day.

  3. Mike T said:

    It is a possibility to lose weight rapidly but you should be realistic and take on board that if you lose weight rapidly then you will without doubt put it all back on again just as rapidly. The one thing which clearly delivered for me is wu-yi tea, it can be checked out in the resource box underneath, they have a limited number of free trials remaining, it has been reported in Fox News and USA Today. I shed 25 pounds, it clearly does work!

  4. Halfwords McGill said:

    “Lose” weight, not “loose” weight.




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