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How much time have to workout on fat loss at belly part per a day?

Hai,Iam daily workout on fat loss at belly part with using squat thrust and cardio exercise program.Here my question is HOW MUCH time have to workout per a day with these exercises to loss fat fastly and turn my abs into six pack ripped in six months of time?Please.

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3 Responses to “How much time have to workout on fat loss at belly part per a day?”

  1. Silversweetty said:

    1 hour to 3 hours if you want them in 1 day.

  2. mdvaldosta said:

    You need to get your body fat % down in order to have “abs” – if you’re a guy then that’s about 8%. Getting abs isn’t about doing situps, it’s about shredding fat and in order to do that you have to do lots of cardio exercise and eat right.

  3. Ashalii H said:

    i would say 2 hours a day.. and any time you have to spare.
    also by eating the right food.
    lots of protien. no fatty foods.




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