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Do any cardio machines help with belly fat and love handle loss?

I’ve been using the elliptical a lot lately and I was wondering if that would help lose my belly and love handles? I really love doing cardio as opposed to sit ups and that kind of thing, although I do 45 sit ups when I go workout I can spend an hour on the elliptical easily!

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2 Responses to “Do any cardio machines help with belly fat and love handle loss?”

  1. Bekah said :

    In order to lose your belly and love handles you need to work your abdomen. Meaning yes, you have to do the crunches and the sit-ups. The elliptical works your legs and your butt, but you have to do the ab exercises as well, and in order to lose weight you need to take an all around approach to it. Cardio is great, but you won’t be helping your body or your health if you don’t build the muscle to help afterwards.

  2. vengergurl2525 said :

    yes cardio burns calories which in turn burns fat all over the body if you do at least 30 mins of cardio. it does not only burn calories and fat in your legs, thighs, and butt.


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