What will help increase fat loss during cardio exercises such as running?

what will help burn more fat

Like Jogging, or sprinting
when is your body at its peak to burn fat.. like in the morning or night
what should you eat before you run?
what should you eat after?

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5 Responses to “What will help increase fat loss during cardio exercises such as running?”

  1. xoxmissjxox said:

    Drink green tea extract about 45 minutes before you run. You’ll sweat A LOT more. Eat a small snack also about 45 minutes before you run and eat carbs after your workout. Healthy carbs only such as a cup of oatmeal.

  2. fiziktedavi said:

    Fat burning is a metabolic process and there is nno effect of the meal that you eat on it. Intensity of your aerobic (cardiac) exercise has effect on fat burning. Mid intensity aerobic exercise (running walking ) are best intensity

  3. Candice said:

    Carry a couple of weights when walking or running but either way push yourself a little harder each time,,,you must get heart rate up to burn fat…

    I have a banana before work out…
    After I just like to have drink of water or a sports drink to replace electrolytes lost…

  4. Ryan R said:

    Heavy weight lifting will increase your metabolism and keep it up for long after you work out. Its residual effect lasts much longer than basic cardio workouts.

    In the realm of jogging and sprinting. High Intensity Interval Training is often touted as the best for fat burning. It basically consists of a relaxed jog, and then a sprint; back to a jog, then sprint again. You can select your own pace. Generally, a decent pace is (around a standard track) to sprint the sides and jog the ends.

  5. uman614 said:

    I’ve tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It’s all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn’t exercise).

    I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they’re running a promotion now to get a free 2 week sample for only $4.97! I’m going to order this supply for my wife and give it to her for Christmas =)


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