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What is the best way to lose my belly fat and love handles?

Everytime I do any cardio, I just lose fat from other places instead of my stomach or love handles. I am definitely not fat, I just have fat in those spots and I am afraid to skip cardio and just tone them, becuase I do not want the muscle to grow under the fat. I want a flatttt stomach.

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10 Responses to “What is the best way to lose my belly fat and love handles?”

  1. mehithkakazullamadek said :

    There is no way to lose fat from a specific part of your body. It will only come off as it pleases. The key it to keep doing your cardio. Eventually you will lose your belly fat, and love handles.

    Just keep at it, and you’ll get there. Good luck.

  2. rmlowrie said :

    Probably, more than exercise, you have to consider what you are eating, and drinking. If you measure your BMI using counters found on sites like, and determining the amount of calories you need to maintain, you will find that, by eating better calories, you can eat fewer of them, and you will lose fat in those areas you WANT to lose…because it is more the fact that your body is doing the loss by reusing the fuel it already has in storage.

    I hope this helps a bit. Good luck, and best of success.

  3. Nathalie said :

    Don’t we all 😉 Maybe you should try looking into a low sodium dieta. I think you’d be amazed at the amount of water weight we’re all carrying around!

  4. danny19752005 said :

    sit ups, jogging at least 2 miles every other day and eating right

  5. [email protected] said :

    muscle cant grow under your fat belly, its not possible.

  6. Ron C said :

    make loveevery night, and dont tell him you are trying to lose weight.

  7. ♥ Chεεrlεading. said :

    keep doing cardio
    it will soon get that weight off
    in those areas

  8. pjswifey said :

    There is a new diet that just emerged called the Flat Belly Diet. has a website all about it. There is a book that just came out and of course this they want you to spend your money on their product, but there are articles and recipes, etc. on this website for free! Check it out! Good Luck to you!

  9. curiouschick15 said :

    make sure tha what your putting in your stomach isnt making you more fat

  10. Porter A said :

    Check out this site. They offer a free E-book on weight loss that might be able to help you.


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