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How many calories, grams of fat, and grams of fiber are in a typical order of Saag Paneer?

1 order including the rice. Typical calories. Please don’t say “a lot” or “not too many”, etc. I’m looking for someone who has nutrition experience to give me the average calories for this type of dish. Average restaurant portion.

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One Response to “How many calories, grams of fat, and grams of fiber are in a typical order of Saag Paneer?”

  1. clarissa said:

    2 cups is about 530 calories. the reason why it is high in calories is because it has cream in it.




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