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How many calories do I need to burn at the gym in order to lose weight?

If Im on a 1200 calorie diet, How many calories will I have to burn in order to lose weight?

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7 Responses to “How many calories do I need to burn at the gym in order to lose weight?”

  1. PARK. said :

    You loose weight if you burn more than you intake.

  2. libby said :

    The key is to burn more calories than you take in.
    You’ll need to burn 1201 to lose weight.

    There are 3500 calories in a pound.

  3. Jess said :

    Do about 45 minutes of cardio daily and stregnth training about 2 times a week

  4. Babes-xo said :

    1 pound = 3500 calories.
    So you need to burn around 500 calories a day (500 x 7 = 3500) in order to loose 1 pound each week.

  5. rbsax425 said :

    weight loss and burning calories all depends on your specific metabolism. if 1200 calories/day is sufficient for you, then you should burn about 300-400 calories per day and safely lose weight

  6. Kel said :

    I think a pound of fat is something like 3000 calories! So do the math and I would say about 300-400 calories a day at the gym would do it. I actually ended up following a program I found online that gives you step by step directions on what to eat, when to eat it, how much to eat, and tips for a workout plan for anyone. I lost a lot of weight by simply sticking to the plan, but it does take dedication!
    I recommend trying it out at least, you never know what it can do for you. It did wonders on me!
    good luck!!

  7. sirknightbyron said :

    the trick is to eat better and exercize more

    * no sugar – no more juices, candy, sweet drinks,anything sweet
    * complex carbs – eat whole wheat pasta, not white pasta
    * veggies – eat lots
    * no fats – no salad dressings, mayo, dont cook with oil

    remember 2 neat little acronyms, avoid…


    C – caffeine
    A – alcohol
    T – tobacco
    S – sugar/salt

    FATS – FATS(oils)


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