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How do you lose weight off your thighs and sides before toning up?

Ok so im already petite build,but i would still love to lose weight off my thights,bum,and sides. I know going to the gym tones it up in to muscle,but how do i lose some weight off the areas before doing that?I dont need to diet or anything as i am 23 and 7st 4.

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12 Responses to “How do you lose weight off your thighs and sides before toning up?”

  1. Johny said :

    Put simply, you can’t. I know this may not be the answer you’re looking for, but it isn’t actually possible to just to lose weight in your thighs (or face, for example).

    Exercising regularly and should do the job though, just work out and diet like you would for a regular diet.

    Edit: Please report the 3 spam answers above!

  2. Misty said :

    umm jonathan does that actually work? please email me and tell me more i really need to loose this wieght and FAST!

    oh and i think u can try to do pilates. its great for you because althoguh pilates may also tone you up it can also help you lose the wieght, and since you dont need to lose much its perfect. i wish it would work for me but unfortunly im bigger. 🙁 :s but yeah hope that helped.

  3. Green hand wikipedia said :

    I was looking forward to finding some information about best way that people can lose their extra weight and, I found some websites that they offer very good source for loosing your weight.
    They have very good resource without using pill and special diet.
    It worth to stop by:

  4. Hi said :

    Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

  5. Hkitty said :

    Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.

  6. Kitty said :

    Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

  7. Smile said :

    Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.

  8. Name said :

    Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.

  9. Jason said :

    I have a weight problem but now i have it under control thanks to this product,
    and its really cheap..

  10. david said :

    Many times I see people do starvation diets that do nothing but cause the metabolism to slow down to a crawl. It is very important to keep eating to avoid that. Learn to do proper weight training to increase your metabolic rate, and immediatly after you finish your weight lifting routine you should start your cardio activities. This will increase the calories burned and help you to lose weight faster. Combined with a diet, you will lose weight faster than ever before!

  11. Mike said :

    I wanna know the answer too.

  12. The Wild Man said :

    the best way to lose wight is use this the Lil Jack excersice plan


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