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How can I quickly lose butt fat?

I’m a 15 year old male. I need to know how to quickly lose butt fat weight. Compared to the rest of my body, my butt is horriflying. Tips on what NOT to eat, and what TO do would be great.

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4 Responses to “How can I quickly lose butt fat?”

  1. bear said :

    Yes, Get off it and do some exercise

  2. nursemum2three said :

    reduce your carbs and fill up on protein and vegetables/fruit. small meals every few hours. and exercise- BUT remember girls like guys buts! so dont get rid of it completely.

  3. prem r said :

    you have to control your food and you must do physical fitness.

  4. sunshine said :

    hit the eliptical trainer and my butt back into shape and firm


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