How can I quickly lose butt fat?
I’m a 15 year old male. I need to know how to quickly lose butt fat weight. Compared to the rest of my body, my butt is horriflying. Tips on what NOT to eat, and what TO do would be great.
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November 17th, 2010 at 11:15 am
Yes, Get off it and do some exercise
November 17th, 2010 at 11:30 am
reduce your carbs and fill up on protein and vegetables/fruit. small meals every few hours. and exercise- BUT remember girls like guys buts! so dont get rid of it completely.
November 17th, 2010 at 11:54 am
you have to control your food and you must do physical fitness.
November 17th, 2010 at 12:46 pm
hit the eliptical trainer and lunges..got my butt back into shape and firm