how can i lose weight and get ris of some belly?

im 16 years old i want to get bak in shape. i weigh 252lbs.

im planning on goi out every morning for the rest of the summer to go running at the park.

what else can i do or what kid of running drills can i do to lose some weight lose some belly too. thank you

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3 Responses to “how can i lose weight and get ris of some belly?”

  1. B said:

    If you eat 5-6 small meals a day, you’ll speed up your metabolism and burn some fat.

    Strength training also burns fat so do some push ups, or join a gym and work out there.

    Swimming is a good aerobic exercise, so try that a few times a week.

  2. John Smiley said:

    It is not possible to spot reduce fat in just one part of your body, like your stomach. In order to lose stomach fat you will need to lose the fat all over your body.

    In short you may need to start:

    1) Eating healthier, this means:

    Eat smaller meals
    Eat more meals a day
    Don’t starve yourself
    Eat more vegetables and fruit
    Drink more water
    Less sugars and empty calories (less soft drinks, cakes, cookies)
    Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

    2) Exercising:

    Forget crunches, crunches work your ab muscles but they don’t burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you

    wont see them under your belly fat.
    Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.
    Get a training partner or a fitness trainer, a very worthwhile investment – of the money you save on junk food for example =)

    Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating.

    For more try: http://www.flatstomachtips.com

    I wish you all the best,
    John

  3. brighteyes said:

    You just need to know the right tricks. Here’s an article that can help almost anyone out with this problem. I hope you see some real results soon!




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