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How can an anaemic person lose weight without feeling faint?

Hi I want to lose some weight however I always feel extremely dizzy or experience pulsating headaches whenever I restrict some calories and go exercise. How does someone like me lose weight without being loaded on pills? PS I’m a vegetarian so I won’t eat any meats.

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2 Responses to “How can an anaemic person lose weight without feeling faint?”

  1. Name said :

    Weight loss support: join a weight management group
    A big key in long term weight control comes from receiving encouragement and support from others. You can check to see if groups such as Jenny Craig offer programs and resources in your areas. You may also wish to check with your local hospital to see if their registered dietitian conducts group weight loss programs.

  2. Bbbx said :

    Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day. On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight.


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