Answers to Everyday Questions : fitness…???

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• How can I lose weight fast without having to buy pills, diets, systems, etc.?
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• How do I lose belly fat with activity and fitness not the problem?
  Ok, so I am a very active person, playing sports and such on the weekends and water polo up to seven days a week for two hours. I'm about 17 years-old...
• I really need more muscle on my arms and legs so I can fit in jeans much better. How could I do this?
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• What components should be included in a fitness profile?
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• I want to improve my speed and my aerobic fitness for my sport?
  Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it's optimium. Does anyone have any tips, ...
• What is the best exercise/ fitness gym routine for a nocturnal person like me without developing muscles?
  I am working in a call center. I am in a night shift. I also drink slimming coffee and diet pills but none seems to be working. :) . I am planning to ...
• What type of a fitness program should I start if I wanted to start firefighting?
  Our community is short on volunteer firefighters so I'm applying. I'm already in pretty good shape but I can always do better. Any advice or recomme...
• CAN SOMEONE PLEASE TELL ME HOW MUCH AND HOW FAST AN ANOREXIC PERSON LOOSES WEiGHT?
  i know anorexia is bad and and i am definitely not anorexic... (i weigh 145). i just want to know how quickly an anorexic person looses weight and how...
• Very active person trying to loose weight?
  I'm a cyclist and am out there lots. I eat twice a day, no red meat and just started yogurt daily. My body quickly reaches a plateau with everything...
• What are some jobs that a person could consistently get overtime in?
  Do you get paid extra for overtime in all states and is it the same amount or does it vary from state to state? ...
• Does anyone know where to get good/easy/quick recipes for a single person?
  Eating out is expensive, but I live by myself, and cooking for one is hard. Anyone have any good and simple recipes for one serving? Preferably somet...
• Do you think if a person tries to give up smoking but fails, and instead cuts down to three a day, is that O.K
  Would you pursue a relationship with that kind of person if you really loved them, or would you view it as a character flaw, or weak and wimpy, becau...
• what cardio form is good for a person who wants to train the heart and lungs alone and not for fat loss?
  i heard of 20 minutes a day duration.. for that purpose...more will burn fat and muscle ...
• Fat loss for a relatively slim person?
  I am 19 years old, 5ft4 and 110lbs. Despite being relatively light, I still have some protruding flab around my stomach and lower back (let's just say...
• How can I find out how a person did in surgery from a certain hospital?
  I live a 1,000 miles away, and I have noway of getting in touch with any of his family. They are all at the hospital. I need to find a Number where I ...