I want to improve my speed and my aerobic fitness for my sport?

Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it’s optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?

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2 Responses to “I want to improve my speed and my aerobic fitness for my sport?”

  1. Brock T said:

    Crossfit.com

    Follow the “Workouts of the Day”

  2. arby said:

    check out coach Dan Johns site and mike mahlers aggresive strength




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