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Does anyone know of a way to lose weight fast?

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13 Responses to “Does anyone know of a way to lose weight fast?”

  1. anthony9223 said :

    Don’t eat

  2. Meeeee! said :

    Cabbage soup diet.

  3. The not so silent one said :

    im watching something on MTV right now about celebrity dieting – apparently, detox’ing is “in” right now – where you just drink milkshakes for a full two weeks.

  4. ty_rosewood said :

    balanced diet and exercise.

    Starving yourself is the SLOWEST way to lose weight as your body goes into starvation mode.

  5. Elsie said :

    It all depends on how much weight you want to lose. If you are in fairly good shape and want to lose that extra 5 for an event, no sugar, no carbs, little salt, lotsa water and hit the gym. If you have lots of weight to lose, it won’t happen fast no matter what you do. You have to find a nutritionally sound diet and a reasonable exercise regime.

  6. Jewish FiLiPiNo said :

    The recommend speed to lose proper weight is

    1 – 2 pounds per week.

  7. Jackie said :

    I do The Firm & love it!! weight just disappeared–i actually had to stop doing it for a few months b/c i lost too much weight!

  8. Frankie S said :

    Stop eating all solids. Just drink;- water mainly, but also fruit juices. You can only do this for a few days but it works.

  9. straighthealth17 said :

    Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

    Beginners Guide to Dieting –

  10. gr0ve_str33t_souljah said :

    do cardio, eat properly, lift weights(if you feel like it), yoga, apparently there’s a lot you can do. but with proper excercise comes moderation in what you eat. do be moderate with your meals…i cannot recommend my ways since you’re out there in the US and I’m from the Philippines…but just for your info, here’s how I do it;

    Rice intake with viand
    Monday: 3 cups in the morning, half at lunch, none by dinner
    Tuesday:2 cups in the morning, 1 at lunch, none by dinner
    Wednesday: 1 cup in the morning, none at lunch, none by dinner

    Thursday:half a cup in the morning, 1 at lunch, half by dinner
    Friday: bread in the morning, half a cup at lunch, 1 by dinner.

    if you have a substitute carb source, do the following.

  11. tomorjerry said :

    We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out for all info regarding weight loss.

  12. allspiceglitter said :

    Running, jogging, it is good for the heart and bones; but first you need a good place to jog, like a public park.

    [email protected]

  13. N H said :

    get plenty of exercise and eat really healthily!!


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