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Does anyone know any exercises to lose weight fast?

I am obese and need to lose weight fast. It is killing me inside! I am 5’9 and 194.8 pounds! HELP!

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One Response to “Does anyone know any exercises to lose weight fast?”

  1. Brenden said :
    February 10th, 2011 at 8:08 am

    Cardio workout for the out of shape:
    Day 1: 10 minutes of treadmill, elliptical, and stationary bicycle. (30 mins total)
    Day 2: 15 minutes of treadmill and elliptical. (30 mins total)
    Day 3: 10 minutes of treadmill, elliptical, stationary bike & just 5 minutes of stair stepper. (35 mins total)
    Day 4: 15 minutes of treadmill, elliptical, and stationary bike (45 minutes total)
    Day 5: 15 minutes of treadmill, elliptical, stationary bike, then 5 minutes of the stair stepper with an additional 5 minutes of jumping rope. (50 mins total)

    As you begin to get more fit, more confident in your physical health, you can begin to increase your total workouts by 5 minutes and the intensity by an extra level.

    For example, I’ve been conditioning for the last 3 months and my week look like this:
    ————————————————————–
    Day1: 20 minutes treadmill, stair-stepper, elliptical, & 15 minutes of stationary cycling, 10 minutes of jumping rope (85 mins)
    Day2: 30 minutes treadmill and elliptical, 20 minutes of stair-stepper, 10 minutes of jumping rope (90 mins)
    Day3: Entire upper body weight workout
    Day4: 20 minutes treadmill, stair-stepper, elliptical, & 15 minutes of stationary cycling, 10 minutes of jumping rope (85 mins)
    Day5: 30 minutes treadmill and elliptical, 20 minutes of stair-stepper, 10 minutes of jumping rope (90 mins)
    Day6: Entire upper body weight workout.
    Day7: Rest
    ————————————————————-




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