Answers to Everyday Questions : Does anyone know a way to lose weight fast?

Does anyone know a way to lose weight fast?

6 Responses to “Does anyone know a way to lose weight fast?”

1. Danielle said :
   November 14th, 2010 at 1:56 am

   Uh, I know this isn’t the answer your hoping for, but your already skinni as it is.
2. Rhianna Returns said :
   November 14th, 2010 at 2:43 am

   Yes, diet+ exercise. There are no tricks or quick fixes.
3. Jessica said :
   November 14th, 2010 at 2:46 am

   Wow I am 5’2 or 5’3 and I am 111 lbs. That is my goal too! Or at least just 100lbs. I am taking on a sport ( soccer ) and you should too! It’s fun and an easy way to get some muscle and lose weight. Cut back on sweets and sodas. Candy, junk food such as chips, burgers, you know what I’m talking about. And drink lots of water, and eat vegetables and fruits for snacks! I suggest eating those cute clementines :] And if you dont want to take on a sport, go run around your house or neighborhood. Do crunches, push ups, lunges, etc.
4. Shilo said :
   November 14th, 2010 at 3:42 am

   Hi!

   Have you ever heard about “Fat Loss 4 Idiots Diet”? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.

   What is Calorie Shifting?

   The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.

   The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.

   How Does The Metabolism Control Weightloss?

   This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn’t realize we can just run to the grocery store and get whatever we want.

   On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.

   Why Do Some Weightloss Diets Leave You With No Energy?

   The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.

   By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.

   What Is The Best Diet For Weightloss?

   The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.

   Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.

   Check my source, it might help. It’s a diet that works. Good luck!
5. Dr Frank said :
   November 14th, 2010 at 4:16 am

   Do you see the box near the top of the page?
   The one labelled ‘Search for questions: ‘?
   Well type in ‘lose weight’.
   You will find over 15,000 preexisting questions.
   Try the misspellings ‘loose weight’ and there are another 5,500.
   In all there are over 50,000 Health section questions requesting solutions to being or thinking you might be overweight.
   On average these each yield 6 answers, that is over 300,000 answers.

   I can usefully summarise these answers in 4 words:

   EAT LESS DO MORE. Are you desperate enough to try this???
6. AVAG said :
   November 14th, 2010 at 5:04 am

   Firstly get off the computer and exercise, secondly eat sensibly.

   Why do so many people ask the same question?