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Does anyone have any idea how I can lose weight quickly and keep it off?

I weigh 215 and my BMI is over 30… I’ll be 15 in about a week and my doctor says im supposed to be at least 130… Can anyone help me and give me tips on this issue?

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One Response to “Does anyone have any idea how I can lose weight quickly and keep it off?”

  1. beetledriver2 said:

    lose weight quickly……not a good idea….you’ll gain it all back plus some.

    It’s simple…….eat less calories than you burn. I would suggest joining weight watchers. It will really educate you on how to be healthy without eating rabbit food. Good luck hon!

    Lifting weights is the key to weight loss too!




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