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Does anaerobics alone burn fats. how much effective is it compared to aerobics in terms of fat loss?

i mean does continuing anaerobics lead to fat loss. i heard that anaerobics builds muscles whereas aerobics burns fats.

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2 Responses to “Does anaerobics alone burn fats. how much effective is it compared to aerobics in terms of fat loss?”

  1. rermain2 said:

    What you heard was correct. Aerobics burn fat, and anarobics build muscle.

    Anaerobics alone do not burn fat. Have you ever met one of those obese weight lifters? I’ve met a couple people like that; they would lift because they liked lifting. I’m sure it made them stronger, but they didn’t lose any weight from it.

    Anaerobics can help you gain more strength to get a better aerobic workout, though.

  2. Jake said:

    Yah you are true with your statement. If you want to burn fat fast, i recommend you to work on aerobics. If you are looking for the best way to loose weight, check out this blog

    http://best-way-to-loose-fat.blogspot.com/

    Here you can learn the secrets how to lose fat permanently

    Hope this help,




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