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Do you think cardio exercise is counterproductive to fat loss?

The body needs muscle to burn off fat. When you do cardio you strip away the muscle that muscle to burn away that fat more efficiently. Also, is it possible for a 200 pound man to have a 6 pack and a 150 pound man to not have 6 pack abs?

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One Response to “Do you think cardio exercise is counterproductive to fat loss?”

  1. arch0049 said:

    You are 100% incorrect.

    Cardio is the only way to burn excess fat and water from the body. Weight lifting does nothing to burn fat that is in the body. Muscle does require the body to take in (burn) more calories over the period of the day to function. But, it has no bearing on fat already stored in the body.

    CARDIO is the only way to burn off excess body fat.




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