high intensity or low intensity cardio for fat loss?

I am trying to lose a lot of weight; however, I have heard a lot of different stories. Some people say low intensity cardio for a longer duration for the maximum fat burning and some say high intensity cardio for shorter duration and I have also heard that interval training (low intensity with high intensity bursts) are better. Can anyone explain to me the best way to lose fat??

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One Response to “high intensity or low intensity cardio for fat loss?”

  1. MonsteroustickaIotis said:

    i was debating that same issue my self for a long time but i read this article once and it made a lot of sense to me,hope it’ll help put your mind at ease as well 🙂

    http://ezinearticles.com/?Your-Cardio-Workout-Could-Be-Making-You-Gain-Weight&id=1895080




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