Can you control where fat loss comes from by working out a muscle group before you do cardio?

For instance, if i do 500 total situps of varying types such as 50 on-back leg lifts, 250 normal situps and 200 side-to-side situps before I run 10 miles, will this help lose stomach fat more so than running 10 miles in the morning and doing the situps much later in the day?

Thanks

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2 Responses to “Can you control where fat loss comes from by working out a muscle group before you do cardio?”

  1. Matt W said:

    Nope, sadly you gain it where you gain it and lose it where you lose it. BUT! Doing all those sit-ups will get you a ripped six pack by the time that fat is gone!!!

  2. The Wild Man said:

    Try the Little Jack workouthttp://www.youtube.com/watch?v=TKCGe2Ezris




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