If fat loss is your goal…is it o.k. to eat lean protein at night before going to bed?
Fat loss is my goal.
I ate already! LOL I ate my late night meal. LOL
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May 13th, 2011 at 9:06 am
Try not to eat anything before you go to bed. If you really want something go for tuna…your looking at your caloric intake here. Unless you workout a lot and your eating after a late workout then ok, if not i wouldnt do it every night.
May 13th, 2011 at 9:36 am
i would have to say…………………………….NO!! :o)
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