Which muscle group should I train more to maximize fat loss?

I heard the the more muscle you have the more calories you burn. Which muscle group should I be training a lot more on to lose fat?

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5 Responses to “Which muscle group should I train more to maximize fat loss?”

  1. John Locke said:

    cycle

  2. mets4life said:

    full body

  3. Spherical Cow said:

    Your largest muscle groups are legs, butt and back. If you want to stimulate as much muscle as possible, this means squats and deadlifts. Focus on the posterior chain.

  4. steve h said:

    The full body, not only that, you have to add cardio to rev up your metabolism.

  5. julian p said:

    Hey Man, Honestly,

    What they’re telling you is a whole bunch of crap!

    Do you really think you can count calories???????? Did you know that a calorie is smaller than the smallest microcel in our body???

    STOP Counting on calories,

    The ”Magic Formula” to Loose Fat is this one:

    ACTION + WORK. Take it or Leave it. Do sport regulary, go for walks, and don’t eat like a pig.

    That’s what my Grandad used to say when I was little. He said that if you do this you’ll live forever,
    In fact he died at like 98 and was FIT and SMART all the way, he did mountain biking till the very last days of his life. You can easaly do the same, and MY Grandfather didn’t even know what a Gym was.

    There’s a video that explains it all,,, you want to Check this Out, http://bit.ly/TheTrueFromula




Message:

Which muscle group should I train more to maximize fat loss?

I heard the the more muscle you have the more calories you burn. Which muscle group should I be training a lot more on to lose fat?

Related Items

5 Responses to “Which muscle group should I train more to maximize fat loss?”

  1. John Locke said:

    cycle

  2. mets4life said:

    full body

  3. Spherical Cow said:

    Your largest muscle groups are legs, butt and back. If you want to stimulate as much muscle as possible, this means squats and deadlifts. Focus on the posterior chain.

  4. steve h said:

    The full body, not only that, you have to add cardio to rev up your metabolism.

  5. julian p said:

    Hey Man, Honestly,

    What they’re telling you is a whole bunch of crap!

    Do you really think you can count calories???????? Did you know that a calorie is smaller than the smallest microcel in our body???

    STOP Counting on calories,

    The ”Magic Formula” to Loose Fat is this one:

    ACTION + WORK. Take it or Leave it. Do sport regulary, go for walks, and don’t eat like a pig.

    That’s what my Grandad used to say when I was little. He said that if you do this you’ll live forever,
    In fact he died at like 98 and was FIT and SMART all the way, he did mountain biking till the very last days of his life. You can easaly do the same, and MY Grandfather didn’t even know what a Gym was.

    There’s a video that explains it all,,, you want to Check this Out, http://bit.ly/TheTrueFromula




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