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Can someone plz tell me the best diet around to make me slimmer and for free?

I am not fat but i want to eat healthy and also lose weight as well plz can it make me lose weight fast and not have pork in it or make me do a lot of excerise!!! 🙂 😀 😛
i am not lazy ok!!

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8 Responses to “Can someone plz tell me the best diet around to make me slimmer and for free?”

  1. cuddles_gb said :

    If you are not fat, you do not need to lose weight AT ALL, let alone fast. If you were serious about this, you’d do the exercise.

  2. natalie_esra said :

    I have 1 meal a day, no snacks nothing

    I Have a healthy but filling dinner at 6pm everyday and nothing else only water throughout the day!

    It really works!

  3. Matt S said :

    There are no short-cuts.
    All these fad diets are created by people who prey on the weak, lazy and ignorant (thats’ YOU). They get rich, you get nowhere.

    The only way is
    a) eat a balanced diet
    b) exercise regularly
    Truth always hurts. But truth is always right!

  4. isadora said :

    exercise such as sit ups, push ups and dancing they wont cost you a penny lol

  5. lucid said :

    i just wrote this to someone else –Here’s the deal.. when you starve yourself your metabolism drops WAAAAYYY down.. youll lose weight while your not eating, but since your body knows its not getting to eat very often, as soon as you start to eat again, it will store EVERYTHING = MORE FAT! honestly the only way to lose weight and keep it off is exercise.. it raises your metabolism, and keeps you healthy. 1 pound of muscle can burn 5 pounds of fat in a month (IF ITS TONE MUSCLE!) keep that in mind. the only way to build your metabolism is to exercise to a point where your heart rate is increased. AKA (your breathing heavy). do that for 15 minutes a day, and in a months time, even 2 weeks youll see a difference!!

  6. Dr Frank said :

    Basic problem with diet drugs, the CONCEPT does not work.

    There are a number of reasons for this, but probably the best is that diets alone virtually never work. This is because the main reason that we are all heavier is NOT due to major rises in calorie intakes, which are 700 calories per day LESS than people ate in 1950, but because we just don’t burn the calories off any more.

    Unfortunately though there may be some initial weight reduction, so called ‘dieters’ who either look for quick fixes or something to lose weight for them, have a 2 in 3 chance of ending up heavier in the long term.

    The only real methods that end up with people both losing weight AND keeping it off involve diet plus exercise.

  7. LovelySexyLee is back said :

    Im a former bulimic (ya i know) but im recovered now and very healthy

    Here’s sum simple tips besides the obvious of pills, exercises and eating healthy

    I used to eat from paper plates/napkins to absorbs any extra oils or fats

    take a multivitamin, to make sure you ain’t missing out on Essential nutrients

    eat plenty of chili as it increases your metabolism

    Give yourself treats as rewards eg a facial

    water before meals to fill you

    drink iced water as ur body uses Cal’s to warm it up

    eating celery burns more cals, dan whats in d actual celery stick

    and eat from a small plate, wit a small spoon, and put in down between mouthfuls, and not in front of the tv, tricks your mind you’ve eaten loads

    Good Luck and remember be healthy!

  8. ivan said :

    well, lazy is the first thing you gonna chance… motivate your self for start eating a healthy food. thing positive.


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