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What type of exercise is best for pure fat loss?

Hello everyone. I have a quick question, which I need a pretty specific reply if you don’t mind. So basically, what is the best exercise for fat loss (body fat)? I have access to a local gym, and I have a large neibhorhood (my resources). So if anyone educated with this topic can answer this, your answer will be greatly appreciated.

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2 Responses to “What type of exercise is best for pure fat loss?”

  1. chemichemi said :
    January 18th, 2011 at 8:16 am

    im not educated in this topic but…
    run aa looooooooooooooot, and swim aa looooooooooooooooooooot
    throw away your car keys and walk or bike EVERYWHERE. if u dont lose weight after a month then sue me

  2. Joe Fitness 2010 said :
    January 18th, 2011 at 8:54 am

    Do the FX 12 workout and diet program. It’s great for burning fat, getting fit and toned fast. The videos are free on the Fat X 101 blog. Good luck!




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