How to lose weight and what is best way to get the desired goal?
I am obese and want to lose weight. I want to know the process how to lose moderately.
Related Items
- what is the best way fore me to lose weight fast before x-mas?
i am 16 years-old im 5`3 and 217lbs and i an really trying to get healthy and fast i and a very driven person and at this point desperate.will try any... - Best method for a tween to lose weight fast?
I'm 12, 4'10'', and about 103 pounds. I'm looking to lose about 10-15 pounds. Any tips? ... - What is the best way to lose baby weight while nursing?
I had my baby 4 months ago and am nursing. I get out (I work at a busy store and am constantly on the move), I have to keep my caloric intake up for ... - What is the best way to lose baby weight while nursing?
I had my baby 4 months ago and am nursing. I get out (I work at a busy store and am constantly on the move), I have to keep my caloric intake up for ... - What is the best workout/diet to lose weight fast?
I want to lose about 30 lbs in 3 months..is this possible? ... - what is the best ways to lose weight fast?
i am 5'5 and weigh 145 pounds. i should weigh 135 according to my height. i want to lose roughly 15 pounds in 3 to 5 weeks. is this workable? and how ... - What are some of the best & easiest exercises to lose weight fast?
I walk the dog every night, for about 30 minutes, I don't like going out because i am so insecure, So what are the best inside exercises to lose stoma... - What is the best weight to lose a lot of weight fast?
I need to lose some weight fast...but i only have a couple of weeks to do it...so what is the best way u can lose a lot of weight very quickly? ... - What’s the best way to lose weight fast besides just exercise?
I've tried cutting back on what I eat, taking colone cleansing products and hydroxycut. I still can't lose wieght! ... - What is the best diet to lose weight fast and keep it off?
I just need to lose around 10 pounds before the holidays. I have very little will power, but I think it's just because I am looking for the right typ... - I want to lose weight quickly for my wedding. What is the best fat loss system or diet for this?
... - What are the best foods to eat to lose weight fast (along with exercise)and still not be hungry?
I am getting older and wish to drop about 40 to 50 lbs. Should I lift weights or walk ? . I have a bad knee (arthritis) and can't walk for that long w... - What are the best foods to eat to lose weight fast (along with exercise)and still not be hungry?
I am getting older and wish to drop about 40 to 50 lbs. Should I lift weights or walk ? . I have a bad knee (arthritis) and can't walk for that long w... - Yes what is the best way to lose weight fast?
I am not interested in marketing gimicks, machines, eat all you want, and pills. I am asking about the best legitimate approach to losing weight, bes... - What’s the best way to lose weight fast but safely? i’ve tried everything!?
I feel like i've tried everything! it's really getting me down now, my main area i need to lose weight is around my stomach, but overall all of me can...
November 12th, 2010 at 1:42 am
What I’ve been doing, and it works when I have the self control to do it.
1) Exercise
2) Eat no more than 1550 calories
3) Eat more than 1,200 calories
4) Make sure you’re getting all the vitamins and minerals that you need.
November 12th, 2010 at 1:57 am
Follow the step by step approach to avoid confusion:
– Analyze your BMI (Body Mass Index)
– Check your diet intake and energy expenditure (daily routine)
– Reduce high caloric diet and start exercising
– Brisk walk is very essential especially after dinner
– Keep checking your weight on regular basis (it will make you conscious)
– Make it your habit otherwise regaining the lost weight is very common
– 5-10% of total body wt. loss is normal and recommended.
– Don’t look for medicinal wt. loss since it has potentially toxic effects on kidneys.
November 12th, 2010 at 2:09 am
Waseems answer is best.
Whatever you do, do it safely so you dont end up bigger than you started. Lose weight at a managable pace.
Read some other blogs out there…see what others are doing and if it is working.
Ted Blompy has a decent blog which he tells about the different programs he tries and if it works or not.
http://www.blompy.com
November 12th, 2010 at 2:11 am
The goal when losing weight is to lose moderately.
Since you already realize this, then you are better able to lose weight without disappointment.
By changing your negative behaviors step by step you can lose weight.
Try
– walking
– controlling your portion in the kitchen, not on your plate
– Choosing the correct times to eat
– eating enough of the right foods.
http://www.ehow.com/how_5197221_lose-weight-little-steps.html
November 12th, 2010 at 2:48 am
The best way to reach your ultimate goal is to set smaller goals that are more easily attainable. Each time that you reach one of your goals you set a new goal for the next month and repeat the whole process. The article below has some good goal setting advice.
November 12th, 2010 at 3:42 am
Try reading any of these:
http://www.wikihow.com/Special:GoogSearch?cx=016562026678751929112%3Aohfdgqnedms&cof=FORID%3A10&ie=UTF-8&q=How+to+lose+weight+and+what+is+best+way+to+get+the+desired+goal%3F&sa=Search#1377