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How to lose fat from calves?

I feel like the more I run, the more muscle I gain in my calves and the less fat I lose from them. Everywhere else is slimming down except that area, I run a lot and not just to lose weight but it also helps me take out anger, sleep better at night, be in a better mood… I don’t wnat to stop running but I want to lose the calf fat!

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5 Responses to “How to lose fat from calves?”

  1. mike A said :

    do some calf work outs

  2. 0bama Solja said :

    just amputate below the knees and dont worry about it

  3. KeepOnLoving said :

    It’s most likely muscle. I wouldn’t worry about it, especially since the pros outweigh the con! Good way to manage yourself. Good job! 🙂

  4. halvie said :

    like he said, do calf raises. This is a simple excercise where standing up, slowly raise you legs up from heel to toe, this will work on the calves so that they get toned and slimmed down. Make sure to do this after workouts so that it also can stretch them out! If you have a trainer or go to a gym i would suggest seeing if they have anything else. Good luck!

  5. The omnipotent one said :

    targeted weight loss is supposedly impossible. I’ve been running for 5 years competitively and my calves are like twigs. Calves are strictly genetics and some peple have large calves adn some people have sticks. You could try to lose weight but the odds that it will come from the calves are slim.




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