What foods should i stay away from so i can lose weight fast?
I want to lose weight the fastest way there is, besides Lipo.
Related Items
- What exercises should I do and what foods should I eat to lose weight fast?
I have a pool party the 21st and I am NOT bathing suit ready. I don't have a lot of time. What can I do to burn fat fast. And what is the maximum amou... - Are they any foods that people should stay away from when dieting?
or is it allowed to have a bit of bad food but in very small quantities? ... - What foods should I cut from my diet to lose weight?
I'm still in my early teens, but I need to lose weight. No, it's not one of those "omgz im liek 80 pounds and im so fat i need help" things. I have a ... - what type of foods do you eat and what exercises do you do to lose weight fast?
i'm 5'3 160 lbs. i want to lose at least 20 lbs by january 2010 help me... i know very lil about fitness and diets. ... - How often should i take extra virgin coconut oil in order to lose weight fast?
heard from a friend that if i took it often i could lose up to 6 pounds a week but how often is often... ... - Should I stay away from all simple carbs during fat loss?
Should I stay away from all simple carbs as much as I can during fat loss and only eat complex carbs? ... - Should I stay away from all simple carbs during fat loss?
Should I stay away from all simple carbs as much as I can during fat loss and only eat complex carbs? ... - What are the best foods to eat to lose weight fast (along with exercise)and still not be hungry?
I am getting older and wish to drop about 40 to 50 lbs. Should I lift weights or walk ? . I have a bad knee (arthritis) and can't walk for that long w... - What are the best foods to eat to lose weight fast (along with exercise)and still not be hungry?
I am getting older and wish to drop about 40 to 50 lbs. Should I lift weights or walk ? . I have a bad knee (arthritis) and can't walk for that long w... - How to lose weight fast, i had an ankle surgery done and now i have weight to lose from inactivity.. anyone???
The surgery was pretty bad, and i want to start slow, but i need to get this weight off, i hate it, any suggestions? ... - How many hours a day should i spend at the gym to lose weight fast.?
Like two maybe three hours, i want to lose a couple of kilos in a week, anything will help! ... - how many hours in a week should i take muay thai to lose weight fast?
i'm starting muay thai today and i've heard it helps u lose weight and get fit.i only have 2 months of summer and i want to be able to lose a great am... - How Should A 13 Year Old Lose Weight Fast?
Hi im 13 years old and i weight 170 pounds and i really want to lose weigh. can anyone help me? ... - What foods help you lose weight fast?
I'm really trying to lose weight before halloween so I can fit into my costume, 've started a diet that goes something like this... Breakfast-Black ... - What kind of exercises should I do to lose weight and fast ?
Does anybody know how to lose weight and fast and get a little bit of abs? Thanks! ...
February 6th, 2011 at 2:16 pm
OMG i hate those gay commercials.
Anyway stay away from 2 percent milk
skim milk is your friend
stay away from sugar and salt. So for breakfest try not to have cereal too sugarry.
Stay away from foods like pasta and potatoes. There bad. That all i could think of atm.
February 6th, 2011 at 3:11 pm
Cut out all sweets, juices, & sodas. You need to do some sort of exercise that will allow you to burn more calories than you take in daily. Walking is an excellent form of exercise, if you have access to the track at school, take Advantage of it and do a few laps a day. Add more fruits & vegetables to your diet and stay away from fried foods as well as the fast foods & chips. Do not eat until you’re full but instead eat small portions several times a day, this way your body will not try to hold on to everything you put into it. Make sure you take in enough fiber to get rid of the Weight in your body which causes a great deal of your unwanted pounds & inches. Drink more water but, don’t overdo it. With this alone, you should see some excellent results that you will be very pleased with.
Good luck, It is very possible.
I know you can do it I went from a size 12 to a size 8, anything is possible if you put your mind to it. Just make sure you do it in a safe way. 🙂
February 6th, 2011 at 3:58 pm
Hi!
Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.
What is Calorie Shifting?
The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.
The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.
How Does The Metabolism Control Weightloss?
This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn’t realize we can just run to the grocery store and get whatever we want.
On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.
Why Do Some Weightloss Diets Leave You With No Energy?
The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.
By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.
What Is The Best Diet For Weightloss?
The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.
Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.
Check my source, it might help. It’s a diet that works. Good luck!
February 6th, 2011 at 4:28 pm
Rapid weight loss is not a good idea because your body will fight back against it.
People who lose weight through starvation diets or whatever force their body into survival mode where it slows down your metabolism to cope with the lack of nutrition and when normal consumption is resumed it overcompensates by storing fat, a vicious cycle.
You can go swimming, that is fantastic exercise, for your heart and your body and will place no strain on your ankle as the water will support the weight of your body.
Stop shoving junk food down your throat and eat sensibly with lots of fruit and veg and plenty of water, you will see a change I promise you.
February 6th, 2011 at 5:11 pm
Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.
Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.
Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.
An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.
Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.
http://www.nutrawatch.com/
http://www.caloriesperhour.com/
http://www.helpguide.org/life/healthy_eating_diet.htm
http://www.wikihow.com/Lose-Weight-the-Healthy-Way
http://weightloss.about.com/cs/fitness/a/aa011503a.htm
http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
February 6th, 2011 at 5:59 pm
Stay away from fatty and sweet foods. Here’s additional suggestion:
Eat a healthy breakfast and don’t skip it. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber(like oatmeal), low-fat breakfast may make a major contribution to a total reduced food intake for the day.
Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. To lose weight, it helps to know how many calories you are consuming in a day.
Also, eating more of “Negative Calorie Foods” is great way to lose weight.
Check out http://loseweightsite.net It has an article on “Negative Calorie Foods”
To monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov