How much weight could you lose in a week on the 2,4,6,8 diet?
I am 5 ft6 and weigh 63kg and would just like to know how much weight i would lose and if the diet works?
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August 22nd, 2010 at 11:24 pm
What is a 2,4,6,8 diet?
August 23rd, 2010 at 12:04 am
this diet works wonders! but dont do 200,400,600,800. your body will hoard every piece of food you digest as fat.
try monday1200, tuesday1400, wednesday1200, thursday1400, friday1200, saturday1500, sunday1600
in combination with exercise.
trust me… its better this way.
August 23rd, 2010 at 12:17 am
Up to about 10-15 lbs…but alot of it maybe water and muscle weight.
November 14th, 2011 at 8:43 am
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