How much weight will i lose a week if i eat 900-1000 calories?
I weigh 135 and im 16 5’4″ and i exercise 2 hours( ballet) 5 times a weeks. How much weight will i lose in a week? Please don’t tell me that im not fat, i feel like i need to lose weight, and es i have posted this question numerous time, i would like a lot of different opinions. Thanks!
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October 16th, 2010 at 1:02 pm
Well sorry but you aren’t, but it’s totally understandable if you want to get a little more in shape. And 900-1000 is not enough nutrition for your body, you need at least 1200 a day, or else over a long period of time your body basically starves.. especially with the exercise you’re doing.
October 16th, 2010 at 1:52 pm
eat 1300 to 1500 calories per day. U will slow down your metabolism and won’t lose much if you starve.
October 16th, 2010 at 1:54 pm
Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.
October 16th, 2010 at 2:06 pm
Like what the others have already said 900-1000 calories is VERY low. Also 1 week is not a lot of time and much of what you lose will be water weight.
But if you really need to know, according to the calculator below you will lose around 3 pounds