Answers to Everyday Questions : how can i lose weight ,fast but safe?

how can i lose weight ,fast but safe?

8 Responses to “how can i lose weight ,fast but safe?”

1. Megan said :
   November 26th, 2010 at 9:57 am

   go vegan
2. Robina K said :
   November 26th, 2010 at 10:23 am

   I can suggest a usefull site http://6packs8packs.blogspot.com/
3. Scott D said :
   November 26th, 2010 at 10:45 am

   Get off the computer, go outside and DO something.
4. Rose . said :
   November 26th, 2010 at 11:27 am

   hi dear
   just follow these simple tips to shed extra pounds from your weight in healthy way
   – take balanced diet
   – take 5 meals in the day
   – add fruits and vegetables in your meals
   – zip your lips for fried and fast foods
   – avoid colas and sweets
   – drink more water and fresh juice
   – do regular workout, yoga or brisk walk
   – think positive and keep smiling
   good luck

   :o)
5. Danze4afterLife said :
   November 26th, 2010 at 12:07 pm

   Gym gym and gym and again gym…
6. ny said :
   November 26th, 2010 at 12:49 pm

   When you are losing weight, you should exercise and diet together.
   If you exercise without dieting, you will get bigger appetite, which
   will lead to increase of weight, or muscle grow
   underneath the fat layer, and make you bulkier. If you diet without
   exercising, you will become flabby and will have excess skin. For
   diet, go wheat free. No pasta, pizza, bread and so on. And no food
   after 7 p.m. People achieve marvellous results with it. Depending on
   your initial weight, you can drop upwards from 20 pounds a month. If
   you don’t eat wheat then you don’t eat all those sticky, fatty goey
   cakes, you don’t eat junk food, and you don’t eat biscuits. But your
   diet is still balanced. It costs nothing, and you do not have to
   calculate points or to buy special meals or plans. For exercising,
   start with walking, and then switch to running/jogging. Running is the
   most efficient and calorie-burn exercise ever. If you are overweight a
   lot, walk first or you may have health complications (heart attack,
   disjointed bones and so on). Weight lifting is a good means to target
   your problem areas for men and women. It’s not necessarily to become a
   bodybuilder or even join a gym – a couple of dumbbells will help you
   to target your problem areas (stomach, butt, legs, arms, chest).
7. Becky said :
   November 26th, 2010 at 1:33 pm

   It is a possibility to lose weight rapidly but you should be realistic and comprehend that if you lose weight rapidly then you will almost certainly put it all back on again just as rapidly. I lost 7 pounds for the last month when I had a wedding to attend, and I did it by following the instruction presented on the website in the box below.
8. Reva said :
   November 26th, 2010 at 2:14 pm

   There is no sure-fire way to lose weight that is both fast and easy. In fact, you shouldn’t be rushing into it to quickly anyway, since more than about 2 pounds per week of fat loss can be dangerous. Instead of a specific diet, my advice to you would be to simply lower the amount of food you eat overall on a day to day basis, without taking out necessary parts of your diet (fruits, veggies, grain, protein, dairy, etc.) This method has helped me control my stomach. An easy way to reduce your food intake is to eliminate between-meal snacks. Eat several small meals per day, don’t eat before you go to bed, and don’t skip breakfast! Also, keep up the exercise. On the days you don’t run, go for walks. Walking is an excellent fat-burner! I hope this helps you out!

   Try the site below for some free info and tips