How can i Lose body fat fast?
Im a 16 year old senior in highschool and i used to be really fat then idk what happen i lost weight and around my sophmore year i really started to gain it back im starting to grow man boobbs and get real flabby around the sides i really want to lose body fat should i take creatine cause it is really starting to bug me so plz if you guys can give me tips or help on how i kan lose this bodyfat fast
September 29th, 2010 at 9:50 am
exersise gym crunches
September 29th, 2010 at 10:12 am
Exercise about half an hour everyday. Cycling and jogging will help to lose weight. Hope this helps.
September 29th, 2010 at 10:27 am
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September 29th, 2010 at 11:13 am
First you need to develop a healthy mental attitude, then create a daily plan that fits your lifestyle and is realistic to who you are. Stop eating late at night and cut as much junk food out of your daily diet, it’s okay sometimes but limit it. Soda has a lot of sugar as does alcohol. Do some type of exercise whether it be walking, running, or going to the gym. You have to find something that you can add into your life without it being too inconvenient.