How can i get slimmer calves?
I have huge calves and i HATE them SO much! They’re thick and muscular, but they stick out instead of being stick straight like my friends. I look terrible when i wear capris or shorts, how can i get my calves to be slimmer?
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August 13th, 2010 at 3:46 pm
eat less, move more.
August 13th, 2010 at 4:38 pm
walk alot and jog
August 13th, 2010 at 4:54 pm
She said her calves were muscular, so I don’t think eating too much (i.e. gaining excess fat) is the problem.
Do you play intense sports or do anything that involves sprinting? Things like that build up considerable muscle mass. The key to having toned and slimmer muscles is to do less intense movements/exercises, but for more time. For example, if you run – instead of sprinting, run at a slower speed but for a longer period of time.
August 13th, 2010 at 5:15 pm
I have thick calves too. I got it from my mom. If you excercise like running or walking up stairs it might just make them more muscular. So its hard to day. Its all muscle.
August 13th, 2010 at 6:10 pm
You know what,I have the exact same issue from years of dance. Unfortunately you can’t reduce muscle tissue without dangerous diets, but Pilates can lengthen and shape your muscles.
August 13th, 2010 at 6:41 pm
Start running every day for 30 minutes, that will slim your legs down. As far as muscle that is there because of genetics, unless you work off a ladder all day. Eat leaner meat and fresh fruit and vegetables. Take a B complex with C to help with energy level.
Your only hope is to lose all the fat and live with the muscle.
September 21st, 2012 at 9:32 pm
That’s Ok.