How to get Slimmer thighs, calves, and ankles? And also how to flatten out your stomach?
Please help me! I really would like to get a slimmer body over all!
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August 15th, 2010 at 9:29 pm
just eat less lol…so many people want to look slimmer, yet they binge on muffins and foods all day long
August 15th, 2010 at 10:08 pm
I think there’s one thing that people do not take into account, Wanting to get a fit body means your whole life routine will change, you have to be ready for this, which means you’ll never stop lazying around or stand infront of the tv for more than an hour, after your workout keep doing something like tiding up your room etc. and take the whole night to rest. go to bed early, wake up lately (latey means at least having head 8 hours of rest during night). train and lift weights eat enough, concentrate on protein food more than fatty food. Just organize yourself, getting fit is a challenge, give it heart and soul to win it.
August 15th, 2010 at 10:34 pm
the more u wok ur calfs the bigger they get combined with unheathly food u get a cankle eat lean foodz an dont run a lot