Answers to Everyday Questions : For effective fat loss should I do cardio first and then ab workouts afterwards or do abs first and cardio 2nd?

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• Cardio workouts for fat loss?
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• is interval training more effective for fat loss than constant cardio?
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• cardio first thing in the morning for fat loss?
  should i be exercising first thing in the morning before i eat if i want to actually lose fat and not just burn the calories i have eaten through out ...
• what should i do for effective weight/FAT loss? Elliptical or Running outside for an hour?
  i need a direct answer ellipticals or running for an hour which is more effective in burning fat i am aware of the cost of the machines and i am ...
• Cardio first and Strength training second as the better way for maximum fat loss?
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• Which is better to lose weight and fat loss first cardio then weight lift or weight lift and cardio?
  Im doing first cardio then weight lift but people said first weight lift then cardio and now i am confused, i just want to burn fat and lose pounds an...
• Is high intensity cardio or low intensity cardio more effective in fat loss?
  Is the combination of high spurts then low spurts more effective? ...
• Why is P90X so effective for fat loss when it only has 2 cardio sessions a week?
  In the "Classic" P90X program it only has Kenpo X and Plyometrics, thats only 2 days worth of cardio. So how comes P90X is good for fat loss? I'v alwa...
• Which is more effective to in helping weight loss? Cardio in the gym or lenghts in the pool?
  I go from the treadmill to the bike and the rowing machine. If i spend the same amount of time doing lengths in the pool is it as good? I heard swim...
• What muscle groups should I work out together for the most effective workout?
  I'm a 25 year old fit female who works out on a regular basis. However, I'm not sure what muscle groups I should be working out together and on what d...
• I feel like my weight loss has stalled even though I am continuing to diet and excersize what should I do?
  I'm following an under 1,500 calorie diet plan, only non processed healthy foods- I literally haven't had any candy, ice-cream, potato chips or other ...
• how long until i should see fat loss results?? please help
  ive been working out and eating healthy for a week now (literally exercising every day) the scale says i have dropped some pounds, but when i look in...
• If I eat alot for muscle growth and do cardio for fat loss… Will it be useless??
  Will I jjust keep gaining muscle along with fat since im gaining weight? Or will the fat still come off if I do alot of cardio? I have a flabby chest ...
• Do any cardio machines help with belly fat and love handle loss?
  I've been using the elliptical a lot lately and I was wondering if that would help lose my belly and love handles? I really love doing cardio as oppos...
• Which types of food should I avoid to achieve fat loss?
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