Fastest way to lose fat on thigh and belly?
I know there’s no such thing as losing fat fast and that I have to be patient and exercise etc.
But what exercises should I really focus on to lose thigh fat and belly fat? If you have a workout plan, I would appreciate it if you tell me..And how many weeks until I see results?
AND I do eat healthy!
December 14th, 2010 at 4:51 am
I do
150 double crunches (50 at a time)
45 tricep dips (15 at a time)
45 squats (15 at a time)
60 pushups (15 at a time)
60 hip lifs (30 at a time)
4 minutes worth of planks (1 minute at a time)
20 skiing wall squats (5 at a time)
double crunches:
http://www.youtube.com/watch?v=o45B6U7UzNE
tricep dips:
http://www.youtube.com/watch?v=aTbTY0Miz2A
squats:
http://www.youtube.com/watch?v=qRnGI3c5Jjs
hip lifts:
http://www.youtube.com/watch?v=2Hx6uAsnELc
planks:
http://www.youtube.com/watch?v=2Hx6uAsnELc
(you dont have to do the alternating arm thing for the planks)
for the skiing wall squats, all you do is have you back against the wall in a squat position. hold it for 5-10 secs and go a little lower. again, hold for another 5-10 secs. do this 5 times total. So when I say i do 20 of these, that mean 4 of what I just explained. So its 200 secs total.
I do this daily and I lost 3 pounds in 2 days (i didnt mean to… its actually not recommended to lose that much that fast) and I saw toning in my legs
December 14th, 2010 at 5:04 am
Best way to lose fat, is…
To be honest and true, there is only one way to lose body fat. And that is lose it over your ENTIRE body. You cannot “spot” treat any problem areas. Huge misconception.
Here’s how I would build a good workout program for you:
1. Do resitance training. Yes, lift weights.
2. HIIT (High Intensity Interval Training)
I would lift 3-4 times a week. Each workout you train with weights here is a good layout to keep in mind:
Upper Body:
Push (horizontal) Movement
Pull (horizontal) Movement
Push (vertical) Movement
Pull (vertical) Movement
Lower Body:
Quad Dominant (2 exercises)
Hip Dominant (2 exercises)
From here i’ll explain more in detail. You should perform supersets. A superset is simply doing one exercise and IMMEDIATELY going into another one, taking a rest, then repeating. I would pair a upper body and lower body exercise for your supersets. For example:
A1: Bench Press
A2: Squats
B1: DB Row
B2: Deadlifts
As you can see you would do A1 and A2, take a rest, then repeat multiple times. Then continue on to B1 and B2. As you can see I have paired a lower AND upper body in each superset. This will effectively burn fat much faster and is much of a more compound movement, allowing your ENTIRE body to work.
From here I will suggest interval training. Interval training can be customized to the way you want to do it. Here is how I do it:
2min jog, 1min full-sprint = 1 round
Repeat for 3-4 rounds. Do this on the days between lifting weights and you will be losing easily anywhere from 2-4lbs a week.
The best way to see results is to try and not look at your naked body in front of the mirror. If you can’t refuse to do this, take a picture from your “start” date and take one each week from then. You will constantly see changes in the pictures. Between 12-16 weeks, you should be able to see some great definition, if not, abs…
December 14th, 2010 at 5:29 am
maybbe you should cut your meal portions in half. or there is the acai berry. .it rEALLLY works too. its no scam. my mom used it. she used to way 257 now shes at 135. but it took 2 years, it was called FRUTA VIDA. but that doesn’t help me so i take MaQui juice. i take 1 cup of maqui half cup of fruta vida and then BAM all your cravings for fatty sugary foods and sweets are gone. And it curves your appetite and tricks your body into thinking that your not hungry AND it burns fat on top of that. so far i lost 3 pounds this week from just eating less and sitting on my ass. if you can add this to your diet you can even lose more pounds !ANd it gives you energy.