What is the best and fastest way to lose belly fat?
I want to help someone out but I don’t want to give her the wrong advice, I am trying to help my bestfriend lose 50 pounds safely, the fat is mostly on her arms and belly.
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December 9th, 2010 at 5:44 am
diet and exercise and mad ab workouts
December 9th, 2010 at 5:51 am
well the way that she can lose weight SAFELY is buy eating healthy and excersise for example…….if she eats fast food OFTEN than wat she can do is jus stop and eat a salad……she’s not going to drop the weight in 1 or 2 dayz so she needs to excersise a every for about an hour and a half for lyk 1 or 2 months and she will DROP HER WEGHT well i hope it works out for ur friend later
~^*VaNeSsA*^~
December 9th, 2010 at 6:42 am
push ups and pull ups, also staying in a push up position for a 30 sec- a min (hands straight position) u can feel it!
December 9th, 2010 at 7:21 am
This was my problem a month ago, and I’ve been using this program to burn some fat…I actually got more than I wished for so I’m still very happy with it. however you can get your money back if you’re not happy with it. here’s my link:
http://exelr8.burnthefat.hop.clickbank.net/
December 9th, 2010 at 7:42 am
Diet and exercise. It takes time though. I healthy amount of weight to lose is 2.5 pounds weekly. She should see a personal trainer for that much weight loss.
December 9th, 2010 at 8:07 am
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
December 9th, 2010 at 8:33 am
dieting is one idea excersising is the best diet pills are the worst so don’t even think about diet pills excersise is the best do push ups 30 times a day and jog sround the morning about 2 rounds see ya then good day (:
December 9th, 2010 at 8:44 am
Step 1
Training: 1% of your overall ab development will actually come from training. Consider the fact that most people think 90% of your results come from training, you can see this isn’t the popular consensus. Needless to say, that’s where most focus their efforts. They don’t get their nutrition in order, they don’t use cardio effectively so the masses just do more ab training and more crunches. Ultimately for your abs to show you must have abs to show and a low percentage of body fat for them to appear. More training does nothing to eliminate the layer of fat that is covering them. This is commonly know as spot reduction. Training an area for the sole purpose of eliminating fat in that area.
Tip – Do not make training the #1 priority to show off those abs. Train them like any other muscle. More ab work will not make your abs appear. Focus on lowering your body fat levels and not spot reduction.
Step 2:
Cardio: 9% of your effort can be directed as using cardio as a fat burning tool. High intensity interval training is by far the fastest and most efficient method you can use to shed the pounds. You’ll want to keep in mind, using cardio is a tool. Not a foundation. This simply means that doing marathon sessions will not be to your advantage. Learn to use cardio effectively and you can enhance and boost your metabolism beyond what even eating the right foods can do. Some competitive bodybuilders use cardio up to twice a day for 30 days to just chisel off that last remaining layer of fat that’s cover up the abdominal region.
Tip – Cardio can be done twice a day for a full body shock! Just keep in mind this method is a short term tool and not a routine you would use for any length of time.
December 9th, 2010 at 12:04 pm
Your right, there is no substitute for a good diet and exercise program. Everyone is looking for that miracle pill or diet secret. There is not secret! Eat 5-6 small meals a day, work out, and build muscle. T Here is your secret formula!
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