blisters from the treadmill?
i love running on the treadmill but after 20 mins or so my feet are crippled and i can’t keep going. for days after my feet are red and sore and sometimes i get very nasty blisters on the soles of my feet :/ any suggestions? this happens no matter what running shoes i wear.
Tags: blisters, from, love, matter, running shoes, soles of my feet, treadmill
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June 6th, 2010 at 1:18 pm
a good Hiking sock. and plenty of foot powder. loosely laced, but not so much that it’s floppy (trainers).
http://www.outdoorgear.co.uk/eshop.asp?wci=product&wce=34100801&desc=MULTI+TASK+SOCKS+-+2+PAIR
http://www.outdoorgear.co.uk/eshop.asp?wci=product&wce=34200501&desc=HIKING+SOCKS
http://www.outdoorgear.co.uk/eshop.asp?wci=product&wce=34222101&desc=LADIES+LIGHT+HIKER+SOCKS
http://www.outdoorgear.co.uk/eshop.asp?wci=product&wce=34222001&desc=LADY+SUPALITE+SOCK
June 6th, 2010 at 1:59 pm
its difficult to answer. Are you new to running? if yes and this is the first time its happened..i should think its your running shoes and/or your socks. go into a sports store and ask about getting a proper fitting running shoe.
June 6th, 2010 at 2:03 pm
running outside isnt so bad. try better socks maybe..
June 6th, 2010 at 2:11 pm
You’re either a) Not wearing the right type of shoes. Invest in some proper running shoes designed for you.
or b) Your socks are too thin.
June 6th, 2010 at 3:07 pm
Blisters are caused by friction from the rubbing of the skin on whatever is covering it, make sure whatever you wear fits properly. Just because it feels nice when you are walking does’nt mean its gonna be a good choise for you to run in. Try on different brands of trainers and you may find a brand you have never thought of buying before but feels good straight away……… comfort rules over fashion everytime.
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