Whats the best diet to loose weight quickly?

please include recipe or the name and how long i should do it for.
thank you,
Jessie x

Related Items

5 Responses to “Whats the best diet to loose weight quickly?”

  1. cc said:

    master cleanse or the lemonade diet…after you finish the cleanse eat normal and exercise and the weight you lost will stay off

  2. lali said:

    Eat like this:

    Breakfast: Apple if very hungry 1 tablespoon almond butter
    Lunch: Large salad with 1 tablespoon apple cider vinegar (braggs) and a zqueeze of lemon.
    Add 1/2 cup beans, white fish the size of your palm, chicken the size of your palm or 1 hardboiled egg or 1 egg white
    Snack: fruit or veggies or salad
    Dinner: Large salad with low fat natural dressing like paul newmans with some protein if desired.

    Drink four cups green tea

    You could probable lose up to 30 to 40 pounds in 2 months
    You’ll also need to do at least 30 minutes cardio daily

  3. Colby said:

    I have written very long pages on various sites of such diet plans, But to recap very basically. You can eat cottage cheese and veggies for breakfast lunch and then have veggies and chicken for dinner.

    I can advise you of this, Don’t go on any extreme diets that tell you to stop eating an entire food group such as dairy.

    I would be happy to help you structure a personalized meal plan if you were to add my yahoo
    ([email protected])

    I’m sorry i would need alot of personal body info such as height, weight. budget. and a bit more, and without IM’s it would take a very long time if at all.

    But if you don’t want to do that, as a general rule just eat natural and organic whenever possible. Avoid sugar, All saturated fats and all soda. Hope this helped and good luck

  4. liz(: said:

    In the morning if you can wake up pretty early, that’s when you have the most energy! Drink a bottle of water plug in your iPod or whatever and listen to music as you run! — That’s my first step.

    Then you go home, eat a really healthy breakfast like fruit salad or something that’s nutritional.

    After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!

    After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule… and your own statistics like weight height goals.. or whatever.. That’s what I usually do! And then I like to stretch at the beginning of the day… Ha-ha

    SOME EXCERSISES:
    1.sit ups
    2.crunches
    3.push ups
    4.running
    5.swimming
    6.jump rope
    7.jumping jacks
    8.skating
    9.lift weights
    10.jog
    11.walk
    12.planks
    13.lunges
    14.yoga
    15.water aerobics
    16.bicycles
    17.sprints
    18.relays
    19.playing games with a toddler ( it is tiring)
    20.skipping
    21.climbing
    22.stairs
    23.palates
    24.stretching
    25.side planks
    26.leg lifts
    27.boxing
    28.wrestling
    29.power lifting
    30.sports

    MORE TIPS:

    chew gum – sugar free. It makes you not snack because if you chew it, you don’t want to snack because then you will have to spit out your gum! works for me..

    that’s my trick tip – now read the losing weight 411

    EXTRA: breathing for an hour burns 60 calories, so that’s a little lift off your chest ha-ha
    and sleeping is the same rate 🙂

    exercise at least 60 minutes a day if you can 🙂
    ——-
    hey, you know what? The most inexpensive weight loss thing to do, is to try to burn more calories than you eat, don’t eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. I’m trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day
    Try and eat Chili peppers somehow, ((chili)) they help.
    8 classes of water a day

    the more active you are, the faster your metabolism will grow to be.

    Did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches – among many other core exercises, Run to slim out, and make sure you burn more calories than you eat – had to repeat that!

    Fruits and veggies are REALLY low in calories and FULL of nutrition. Do you like Tacos? Ditch the hard shell, maybe try a taco salad.. Without the shell of course! Lettuce with meat is good, but PLEASE tries mixing it with turkey and beef so that it isn’t all fat. Chicken salad is good, you want the protein but you don’t want fried anything really, once in a while if fine but remember – YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Exercises exercise exercise. Don’t over do it – don’t starve , be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, there are some pretty cool things you can do!

    Stay away from starchy and high carb foods – mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices 🙂

    you can Google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!

    but if you must go with a diet, try Weight Watchers, its the only one I actually recommend. 🙂

    http://healthmad.com/fitness/50-fun-and-easy-ways-to-burn-calories/
    Quick and easy ways to bump-start your new year’s keep fit plan

    1.Walk into town, instead of getting the bus

    2.Turn up the stereo and sing along really loud

    3.Eat spicy food, the heat actually makes you burn off calories!

    4.Dance

    5.Drink a glass of cold water before you exercise, you burn up 100 extra calories warming up again

    6.Turn the shower on cold for 20 seconds before you get out, that’s another 100 calories or so!

    Read more: http://healthmad.com/fitness/50-fun-and-easy-ways-to-burn-calories/#ixzz0vPVzlxFU

    Here are some more links to try:

    http://www.entnet.org/HealthInformation/…
    http://allrecipes.com//Recipes/healthy-c…
    http://www.delish.com/recipes/best-recip…
    http://www.buzzle.com/editorials/12-2-20…
    http://ezinearticles.com/?Excersises-To-…

  5. Bob Crans said:

    I’m on the diet solution and it’s working for me.

    Try this:

    http://www.squidoo.com/the-diet-solution

    Good luck!




Message:

Whats the best diet to loose weight quickly?

please include recipe or the name and how long i should do it for.
thank you,
Jessie x

Related Items

5 Responses to “Whats the best diet to loose weight quickly?”

  1. cc said:

    master cleanse or the lemonade diet…after you finish the cleanse eat normal and exercise and the weight you lost will stay off

  2. lali said:

    Eat like this:

    Breakfast: Apple if very hungry 1 tablespoon almond butter
    Lunch: Large salad with 1 tablespoon apple cider vinegar (braggs) and a zqueeze of lemon.
    Add 1/2 cup beans, white fish the size of your palm, chicken the size of your palm or 1 hardboiled egg or 1 egg white
    Snack: fruit or veggies or salad
    Dinner: Large salad with low fat natural dressing like paul newmans with some protein if desired.

    Drink four cups green tea

    You could probable lose up to 30 to 40 pounds in 2 months
    You’ll also need to do at least 30 minutes cardio daily

  3. Colby said:

    I have written very long pages on various sites of such diet plans, But to recap very basically. You can eat cottage cheese and veggies for breakfast lunch and then have veggies and chicken for dinner.

    I can advise you of this, Don’t go on any extreme diets that tell you to stop eating an entire food group such as dairy.

    I would be happy to help you structure a personalized meal plan if you were to add my yahoo
    ([email protected])

    I’m sorry i would need alot of personal body info such as height, weight. budget. and a bit more, and without IM’s it would take a very long time if at all.

    But if you don’t want to do that, as a general rule just eat natural and organic whenever possible. Avoid sugar, All saturated fats and all soda. Hope this helped and good luck

  4. liz(: said:

    In the morning if you can wake up pretty early, that’s when you have the most energy! Drink a bottle of water plug in your iPod or whatever and listen to music as you run! — That’s my first step.

    Then you go home, eat a really healthy breakfast like fruit salad or something that’s nutritional.

    After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!

    After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule… and your own statistics like weight height goals.. or whatever.. That’s what I usually do! And then I like to stretch at the beginning of the day… Ha-ha

    SOME EXCERSISES:
    1.sit ups
    2.crunches
    3.push ups
    4.running
    5.swimming
    6.jump rope
    7.jumping jacks
    8.skating
    9.lift weights
    10.jog
    11.walk
    12.planks
    13.lunges
    14.yoga
    15.water aerobics
    16.bicycles
    17.sprints
    18.relays
    19.playing games with a toddler ( it is tiring)
    20.skipping
    21.climbing
    22.stairs
    23.palates
    24.stretching
    25.side planks
    26.leg lifts
    27.boxing
    28.wrestling
    29.power lifting
    30.sports

    MORE TIPS:

    chew gum – sugar free. It makes you not snack because if you chew it, you don’t want to snack because then you will have to spit out your gum! works for me..

    that’s my trick tip – now read the losing weight 411

    EXTRA: breathing for an hour burns 60 calories, so that’s a little lift off your chest ha-ha
    and sleeping is the same rate 🙂

    exercise at least 60 minutes a day if you can 🙂
    ——-
    hey, you know what? The most inexpensive weight loss thing to do, is to try to burn more calories than you eat, don’t eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. I’m trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day
    Try and eat Chili peppers somehow, ((chili)) they help.
    8 classes of water a day

    the more active you are, the faster your metabolism will grow to be.

    Did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches – among many other core exercises, Run to slim out, and make sure you burn more calories than you eat – had to repeat that!

    Fruits and veggies are REALLY low in calories and FULL of nutrition. Do you like Tacos? Ditch the hard shell, maybe try a taco salad.. Without the shell of course! Lettuce with meat is good, but PLEASE tries mixing it with turkey and beef so that it isn’t all fat. Chicken salad is good, you want the protein but you don’t want fried anything really, once in a while if fine but remember – YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Exercises exercise exercise. Don’t over do it – don’t starve , be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, there are some pretty cool things you can do!

    Stay away from starchy and high carb foods – mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices 🙂

    you can Google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!

    but if you must go with a diet, try Weight Watchers, its the only one I actually recommend. 🙂

    http://healthmad.com/fitness/50-fun-and-easy-ways-to-burn-calories/
    Quick and easy ways to bump-start your new year’s keep fit plan

    1.Walk into town, instead of getting the bus

    2.Turn up the stereo and sing along really loud

    3.Eat spicy food, the heat actually makes you burn off calories!

    4.Dance

    5.Drink a glass of cold water before you exercise, you burn up 100 extra calories warming up again

    6.Turn the shower on cold for 20 seconds before you get out, that’s another 100 calories or so!

    Read more: http://healthmad.com/fitness/50-fun-and-easy-ways-to-burn-calories/#ixzz0vPVzlxFU

    Here are some more links to try:

    http://www.entnet.org/HealthInformation/…
    http://allrecipes.com//Recipes/healthy-c…
    http://www.delish.com/recipes/best-recip…
    http://www.buzzle.com/editorials/12-2-20…
    http://ezinearticles.com/?Excersises-To-…

  5. Bob Crans said:

    I’m on the diet solution and it’s working for me.

    Try this:

    http://www.squidoo.com/the-diet-solution

    Good luck!




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives