whats the best way to loose weight?

how can i loose weight quickly ive tryed runnin but no help! im desprate to loose weight!! mainly on ma belly

Related Items

12 Responses to “whats the best way to loose weight?”

  1. mommanuke said:

    You can’t.

    You can cut back on calories and increase your exercise and over time lose the weight and your belly will get smaller.

    But there ain’t no magic.

  2. bballer said:

    1.reduce your meals by 1/2.. you’ll feel hungry at first but graduallly your stomach will reduce and get “smaller” but it will leave less room for your stomach to intake more food in the end!

    2. drink water! you’ll have to go to the restroom alot but this is a easy way to lose weight and keep your body hydrated and healthy at the same time

    3. run/walk/swim/bike/situps/push… lol whatever u can do! do it everyday if u can. and you dont even have to do it all at once.. you can split it up into morning and evening

  3. Nina *~Lil Miss Bookworm~* said:

    keep running but also do a lot of crunches and other exercises like push-ups, lunges, squats, etc…and try to eat healthier or at least not so much of the bad stuff

  4. sadie_oyes said:

    Eat several (5-6) small portion meals a day…you will burn calories faster and build your metabolism in a short period of time.
    (eat about every 2 hours)
    The first 8-10 pounds you shed is water…after that you will lose an average of 2 – 3 lbs per week
    Meal suggestions:
    piece of fruit
    bowl of cereal (high fiber low sugar)
    string cheese, summer sausage
    cottage cheese/yogurt
    tuna/turkey/ham sandwich (lettuce, tomatoe)
    pizza
    soup
    salad
    raw veggies
    boiled eggs
    popcorn
    Always eat a good dinner (small portions)…fish, meat (bake, broil, or grill)potatoes/pasta/rice, veggie…your body needs carbs, protein and vitamins to stay healthy
    Low calorie sweets…ginger snaps, fig bars, 100% juice popsicles
    Drink plenty of water
    Drink milk (low fat) or juice/water with every meal (no soda pop)
    Stay away from munchies, fried & fatty foods (no fast-food)
    Never eat before going to bed.
    Cardio exercise is great, but most people don’t continue for an extended period, do “daily” simple exercise like walking/hiking, biking and swimming which are low impact, play games like tennis, basketball, baseball, or volleyball, they will help to lose weight, tone your body, make new friends and you’ll have fun doing it.

  5. Richard B said:

    Eat a normal healthy diet.
    Go very easy on the sweets (candies, pastries/donuts, sugary soda/pop).
    Also go easy on snack foods (chips, for example) and fast foods (McDonald’s/Burger King/Kentucky Fried).
    Get some exercise every day.

  6. LouLou said:

    lower your calorie intake.
    atleast twenty minutes of cardio and strength exercises a day.
    you should lose atleast two pounds a week and gain muscle faster.

    goodday.

  7. lmphslaw said:

    Tone the muscle in your belly by doing sit-ups, crunches, leg lifts and side bends. Watch what you put into your mouth. Too many carbs and hard to process food will make you feel bloated and keep the pounds on. Stay away from salty foods that will bloat your belly and drink lots of water.

  8. darkrose said:

    do alot of cardio,eat small portions of food,go to the gym if you can.oh and drink alot of water the more water you drink the less you eat.i do that and i went from a size 9 to a size 7.and i’m still doing it.

  9. sandwreckoner said:

    Become a soilder. They have basic training. That should help you. If you become a POW. You will be given less food.
    Or just move to Somalia or some poor third world country where you have to hunt and scavenge for your own food.

  10. sweetchick said:

    try watching fit tv theres a lot of good ideas in there

  11. paapu said:

    To successfully lose weight, you must carry out
    a plan to balance your caloric intake with exercise.
    Ideally, dieting should be done by eating a nutritionally
    balanced, low-calorie diet and increasing physical activity.
    I found useful informations at

  12. Tara Fabulous said:

    diet and exercise combined




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives