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What proportion of fat, carbohydrate and protein is needed for a healthy diet?

I worked out that my diet is about 57% carbs, 15% fat, 28% protein. Is that a healthy balance? What exactly do the carbs, fat and protein do?

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16 Responses to “What proportion of fat, carbohydrate and protein is needed for a healthy diet?”

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  2. myfitnesstrainer said :

    This is a controversial question. Almost e1 in the health field has different opinions. When I started as a Personal Trainer 10 years ago…it believed that you should have 50% Carbs/40% Protein/10% Fat. After much experience I believe now that it should be 40% Carbs/40% Protein/20% Fat.
    You are going to get many different answers here and everyone is going to think there’s is correct.

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