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How to loose weight Quickly (a balance diet chart required for 1500 calories/day)?

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3 Responses to “How to loose weight Quickly (a balance diet chart required for 1500 calories/day)?”

  1. Erika said:

    It is a possibility to lose weight fast but you should be realistic and take on board that if you lose weight quickly then you will probably put it all back on again just as quickly. I lost 7 pounds for the last month when I had a special celebration to go to, and I did it by following the instruction presented on the site in the box below.

  2. jesusismyfirmfoundation2 said:

    3 days a week of 30 minutes of cardio
    3 days a week of strength training that includes at least one ab workout and one pec workout

    1.) Consume around 2000 calories per day
    2.) Meals/ snacks should be balanced with a caloric intake of 40% carbs 40% protein and 20% fat (to figure out calories from each multiply grams of carbs and protein by 4 and grams of fat by 9).
    3.) Also, make breakfast your biggest meal and scale down the rest of the day.
    4.) Eat six times a day: 3 meals and 3 snacks… this will keep your metabolism going to burn more fat… just remember to make your meals smaller (about 500 calories each).

    I have lost over 10lbs (more than 10 pounds of fat since I am building lean muscle at the same time) and lost 6% body fat in 3 weeks doing the above system.

    Use as much of the above system as you feel you can do and don’t get discouraged if you find it difficult to balance meals completely 40-40-20.

  3. Antony said:

    try aca berry


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