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What is the best supplement for gaining muscle?

There are a million different products out there for gaining muscle mass like creatine and protein products but i want to know which one is the best for me.

I am a 18yr 190lb 6’2″ male. I would like to increase muscle as much as possible with out putting on some fat. Any suggestions?

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2 Responses to “What is the best supplement for gaining muscle?”

  1. Blackcompe said:

    creatine was made to give muscles an energy boost by forcing more water into your cells. you must take creatine with carbs, because glucose its the only way to transport creatine into muscle cells.

    Protein is merely a nutritional supplement. It is used in the place of missing protein in your diet. Its still popular because bodybuilder require 0.8 to 2 grams of protein per lb of body weight. At about 40 grams of protein per serving of chicken breast this leaves you at 5 chicken breast a day, which contains too much cholesterol. Make sure you get protein before you lift or directly after. Those few hours afterward is when your muscles are repairing their fibers through the use of amino acids extracted from metabolized protein.

    MuscleTech Halo, NitroTech, GNC Creatine, NO2 products (to help widen your blood vessels to below better absorption of nutrients).

  2. Yaga Z said:

    Hi, I think the best way is to combine exercise and supplements. There are a variety of muscle building supplements but it all depends on what your goals are and how you want to get there.

    A great site I found that lists the top muscle building supplements is http://www.mymuscleexercises.com/ and if you are looking for a guide on how to get ripped fast then check out , http://www.squidoo.com/howtogetrippedfast they list the bets muscle building eBook (I use No Nonsense Muscle Building) it has helped me a lot.

    Hope this information helps and message be if you need any help!




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