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Is eggs and rice the best to eat for gaining muscle after a hard workout?

since Rice contains carbohydrates, and eggs contains protein.. if i eat enough of them and veggies to have enough calories for the day, will i need any other food per se?

is there any other nurition i need for gaining muscle?

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One Response to “Is eggs and rice the best to eat for gaining muscle after a hard workout?”

  1. whippedcream♥ said:

    nuts, fruits. try some whey protein




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