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what is the best exercise to make my thighs slimmer?

hi im 19 but my thighs are weigh too fat for my age!!!!
so what is the best exercise for slimming thighs?
plz help

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4 Responses to “what is the best exercise to make my thighs slimmer?”

  1. SH said:

    When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

    Guide to Reducing Body Fat – http://www.straighthealth.com/pages/guides/reducebodyfat.html
    The 9 Week Straight Diet – http://straightdiet.com
    Health, Exercise and Diets – http://straighthealth.com

  2. Cresha B said:

    I like you have large thighs, my mom said I get them from my dad. I try to walk alot, and I go lunges.

  3. limendoz said:

    roadbiking.

  4. Pam P said:

    You should jog. It slims your legs a lot and overall body too.




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