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what is the best diet lose weight fast?

I would like to lose some weight. I feel uncomfortable with my body. Go to the gym, try to fasting but it didn’t work. All I have done but the only thing I can’t do is suppress my appetite. I’m so weak if I eat very little. Is there the best way to lose my weight without eat little? Please, help.

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27 Responses to “what is the best diet lose weight fast?”

  1. catty said :

    acai berry is fake they don’t even use real acai berries. type in fake acai berry on the net and see. just dance, dance, dance and eat four small meals a day

  2. ilovegermanshepherds said :

    Here is what worked for me. Starving yourself and calling is fasting is a horrible thing to do to your body.

    A calorie is a calorie, but instead of counting those, why not pay attention to what your body is telling you? I lost 30lbs in 6 months and have kept it off for 10 years now (and baby #3) with NO exercise and NO dieting over and over.

    If you are hungry, eat. If you have a craving, trust your body and eat it. Even if it’s ice cream. By satisfying that craving when it hits you are more likely to consume it in moderation instead of binging on it next week. The key, though, is when the feeling of hunger goes away…. STOP eating. Once you feel satisfied, put down the fork. I don’t care how much food is left on your plate. Clean plate syndrome is the leading cause of obesity in America, IMO.

    Over time it will take less food to get to the point of feeling satisfied. Also, your cravings will likely change over time, too. I found myself craving broccoli instead of ice cream for my midnight snack (and no, midnight snacks will NOT make you gain weight, more on that later). If you listen to your cravings your body will tell you what it NEEDS.

    About midnight snacks. I don’t care when you take in calories, the problem occurs when you take in more than you use. Period. Midnight snacks are not going to turn into fat before morning (lunch is more likely to if you consider time for digestion) and if you take in 1200 calories and burn 1300 a day on average, you will lose weight. Period.

    Again, I would worry less about counting calories (that makes it too much like work IMO) and spend more time giving your body what it asks for and NO MORE.

  3. cyn_texas said :

    You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

    If you starve yourself, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.

    Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

    Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want “something” have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.

    High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

    Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

  4. The_Ghostwriter said :

    Just jump up in down (I like doing this on a mini-trampoline.)

    Hindu squats (basically just squatting and getting up as fast as you can. If you can do 20 in a minute and 100 in 5 minutes then you’ll loose weight quicker)

    Run up and down your steps

    Just take a relaxing stroll in the park or around your neighborhood

    I did all this and got some results in only two days.

  5. Living Legends. Still Rockin On! said :

    You need to eat healthily and move about and/or exercise as often as possible.

    Walk, cycle, jog, run, play sport(s)… anything!

  6. BabeHeart said :

    You didn’t put the weight on overnight, it’s not coming off overnight. There is no “fast” if you want to keep it off long term.

    Eat right and exercise. It’s just that simple (and that difficult). No fasting, no magick pills, no fad ‘diets’. Make a lifestyle change and stick with it…Eat healthy, eat enough, eat frequently, and exercise at least 5 days a week for at least 1 hr a day.

    Calories over 1200 a day (shoot for around 1300 – 1500). Cardio exercise for fat burning, strength training for muscle toning (which increases your metabolism). Self control to keep from over-eating or eating unhealthy foods. Drink lots of water, keep healthy snacks on hand (avoid being around junk food).

    Good luck!

  7. wendy_da_goodlil_witch said :

    the best one is the one that you can stick to. use common sense. eat healthy foods in proper portions. portion size is key. drink lots of water. get at least 30 minutes of exercise every day. write down what you eat. I usually plan what to eat a day ahead. if it works for you, do it. don’t do it because you read about it, but have doubts about doing it yourself.

  8. SuperChick said :

    Just stick to exercising and eating healthy, dont make excuses and the weight will go.

  9. Lucia K said :

    Swim everyday one hour if you can at the same time eat helthy here an idea for proper diet it is not fattening mostly mediterraneanea easy and good starving yourself makes you sick you must feed your system the metabolism the burning process You will see swiming is ideal also for the skin the massage from the water so relaxing good question i wish you the best

  10. Dr Frank said :

    Do you see the box near the top of the page?
    The one labelled ‘Search for questions: ‘?
    Well type in ‘lose weight’.
    You will find over 15,000 preexisting questions.
    Try the misspellings ‘loose weight’ and there are another 5,500.
    In all there are over 50,000 Health section questions requesting solutions to being or thinking you might be overweight.
    On average these each yield 6 answers, that is over 300,000 answers.

    I can usefully summarise these answers in 4 words:

    EAT LESS DO MORE. Are you desperate enough to try this???

  11. Karine said :

    The Best Ways to Lose Weight Fast

    Have plenty of exercise.
    Make up your mind that you are no longer going to be a “couch potato”. Get moving and stick to a regular exercise regime that will help you to burn fat. Start with easy exercises and slowly progress to more difficult ones and for longer periods that will help you to tone down your muscles and get your weight down. Aerobic exercises done to accompanying music is one of the most effective ways to lose weight fast.

    Eat nutritious food.
    Be ready to make a sacrifice and say ‘no’ to chocolates, sodas and fried food. Here also the switch to more nutritious food should be a gradual one so that your body does not feel the change all at once! Start substituting high-fat foods with low-fat ones. Add salads and green vegetables and cereals to your diet. Not only will you decrease your calorie intake but you will start feeling healthier and will even look better!

    Walk about!
    Start walking to the store, or to the gym, or even to work if it is not too far away! It is the best form of exercise and as one gets older, it is the only form of exercise that one should indulge in! Walking has good effects on one’s blood pressure, blood sugar and body weight. In this way the whole body is benefitted.

    Be positive!
    Having a positive attitude is essential to being successful in losing weight. This will keep you motivated and stimulated to be committed to your goal! Surround yourself with family and friends who will also motivate you to be successful in your endeavor to lose weight.

  12. richard said :

    I know what you are going through. I have been through the same thing. Unfortunately, the most effective and economical way to lose weight is to reduce your caloric intake

    Here’s what I mean:

    Eating 3500 calories = gaining 1 pound of fat
    Burning 3500 calories = losing 1 pound of fat

    1 slice of bread = 120 calories.
    1 hour of walking = 100 calories.

    Obviously, it is far more economical to simply skip the slice of bread than it is to walk for 1 hour.

    I have been through what you’re going through. It was difficult for me as well. But eventually, I hit rock bottom. I was able to use this to finally push myself to eat less, and lose weight.

    Once I lost my fat, I started exercising and really getting shape. You can do this too. Trust me, at first it’s really, really hard to reduce your calories. But eventually, it will pay off and become MUCH, MUCH EASIER.

  13. Shilo said :


    Have you ever heard of Fat Loss for Idiots or Weight Loss 4 Idiots? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. For a certain price, the company that sells this e-book allows you to access it and read its contents for a good 90 days.

    If you wish, there’s a short YouTube video about it:

    To help you know more about it, here are some of the things it covers.

    What is in it?

    Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as “10 Idiot Proof Rules of Weight Loss” are easy to understand and follow as they are stated in the simplest terms. Aside from the simplified terms, the directions are also simple and short making it easy to understand and do.

    Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.

    What does it promise?

    Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. With the ebook, you can be sure to lose a lot of weight in a short time.

    Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.

    Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.

    What are the recipes in the diet generator?

    Most of the time, people get turned off by diet plans because they either contain complicated recipes or make them eat prepackaged foods. As you can see, these diet plans make you shell out more money than you want to. With them, you can be sure that sooner or later, your body will lose weight or your wallet will.

    The recipes in the ebook’s diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap. Because of these descriptions, many have said that the diets are “Spartan”.

    With all these positive things and more being offered by Fat Loss for Idiots guidebook, it is small wonder why it has become very popular. Read more about it to learn more or better yet, take part in it and see the difference.

    Check out my source to learn more. Hope you enjoy it! Good luck!

  14. leeburriss said :

    Diets don’t work. Starving yourself causes your metabolism to shut down, saving every calorie as fat. If you want to lose weight you’ve got to make healthy choices. You’ve got to eat properly and exercise every day. Being fat is a result of making unhealthy choices over a period of time. Being fit is a result of making healthy choices over a period of time. There’s no “get thin quick” pill, diet, berry, shake or anything else. Nothing can make you fat but a sedentary lifestyle with high calorie eating. Nothing can make you thin but an active lifestyle with high nutrition eating. I can help you if you want some support.

  15. sonnyaisha said :

    eat healthily and burn more calories. you should be consuming about 1500 calories a day, and then burn as many as you can also. e.g for breakfast, have something like shredded wheat (no sugar) and skimmed milk or semi skimmed, with fruit if you like. then 2-3 hours later have a snack to keep your energy up, like a banana, or a handful or dried fruit.
    then, about 2-3 hours later have your lunch, such as chicken salad, or cous cous, or pasta? or you could make a veg soup and have a slice of wholegrain bread with it. liquids are proven they fill you up more than solid foods.
    then for an afternoon snack 2-3 hrs later, have something like a low fat yogurt, piece of fruit or cereal bar.

    then 2-3 hours later have dinner, which could be something like grilled fish or chicken with steamed veg, or salad and prawns, pasta or soup.

    for a last snack (before 7.30pm) have a healthy one simular to the ones you had during the day.

    keep this up and you will llose weight. watch your portion sizes, one portion is about the size of your palm.

    drink plenty of water during the day.

    and lastly, cut out the things you know are bad for you.

    change a few things.

    – cut out having butter/spread on your toast/dinner
    -change white bread for wholegrain
    – dont eat too many potatoes, pasta or rice – but you can change these for sweet potato, wholegrain pasta and basmati rice or, cous cous.

    good luck & hope this helps.

  16. Evita J said :

    How to diet lose weight fast or so is a dominant question that is very much relevant for overweight and obese people.

    Here are some tips :

    – Losing weight can be about going to the gym and train for 2 1/2 hours with a reduced calorie diet for some people. Before you start to lose your weight, the first thing you should to consider is to start conditioning your system so that it is ready to undergo the changes that you’ll put it through in your diet program.

    – To make more efficiently and lose your weight faster is you have to speed up your metabolism. You can start by eating some juices or grapes everyday. It can make your blood circulation run quicker around your body and detoxify your system.

    – Drinking six to eight glasses of water a day will clean your system inside out. Make you younger than before and refresh your body. The other benefit of drinking water is can eliminating hunger cravings.

    – Many ways to lose weight fast such as change your eating habit to remove red meat from your diet and replace it with chicken or fish. You will get the result pretty fast and you can combined with regular physical exercises at least three times a week. Fruits and vegetables, drinking green tea a day can burn your calories about 60 to 80 calories.

    – When you are in diet program there are tendency that our body lose many proteins, carbohydrates or fiber which it can’t replace by your daily meal. We need some supplements. But remember you should be careful when choosing the best diet supplement.

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