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What is a good way to lose weight around your waist?

I’ve been weight training and dieting and all it seems to do is help gain muscle around my arms and does very little for my waist. What should I do to lose waist and chest fat?

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3 Responses to “What is a good way to lose weight around your waist?”

  1. Dave S. said :

    Unfortunately there is no scientific basis for spot reduction. You do need to eat right and exercise consistently for fat loss, you just can’t choose when and where you will lose it.

    And, exercising a specific area will not burn the fat off of that area or make it smaller. Your body simply doesn’t work that way.

    The best thing is to follow a comprehensive program like Burn The Fat, Feed The Muscle by Tom Venuto, The Truth About Six Pack Abs by Mike Geary, or Turbulence Training by Craig Ballantyne. You can check them out here:

    Hope that helps,
    Dave S.
    Owner, Perfect Fit Personal Training Studio

  2. runyon said :

    run your balls off….when you lift weights…go with less weight and more reps. you could try supersets…sit ups and crunces help…but mostly for building muscle….try the elliptical…it works alot faster anad burns way more calories than the treadmill and bike…the goal for your diet is to expend more calories than you are taking in….dont go stagnate on a workout….change it up for losing weight between the bike elliptical and treadmill….

  3. Marie K said :

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    Good luck to you!


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