What helps you lose weight faster, low calorie or low carb?
Which is more effective for weight loss? I have been on a diet but I find it really hard to focus eating both low calorie and low carb. Though I have been cutting down on both, which is more efficient? When I go out to eat I am not sure to focus on the the low calorie choices or the low carb choices. There definitely is a trade off.
Anything helps.
Thanks.
November 16th, 2010 at 3:04 pm
Actually, you don’t have to diet as such to lose weight, I read this at the web resource in the box below, they have loads of guidance, I melted away 10 pounds by following their techniques.
November 16th, 2010 at 3:45 pm
If you’re trying to lose weight, go with low calorie. If you’re trying to bulk up, you should go with low carb. But a healthy body is done with a good combination of both low carb and low calorie.
November 16th, 2010 at 4:39 pm
Personally- go with the low calories. That’s what counts. Carbs count, but carbs won’t make you automatically fat. A calorie is a calorie- wherever it comes from. If you eat less calories then you burn, you lose weight. It doesn’t matter if they’re from fat, carbs, or anything else.
November 16th, 2010 at 4:44 pm
🙂
You can choose any diet plan for you successful weight loss.
Choosing only a diet plan cant help.. You also have to focus on Exercises and YOGA.
YOGA not only help to maintain a good posture but also make you relaxed, make your body flexible, speeds up digestion, blood circulation is improved and muscle tension is eased, normalizes blood pressure due to improved circulation and cardio fitness
http://blog.desidieter.com/yoga/benefits-of-yoga.html
But keep in mind some points before starting YOGA : http://www.desidieter.com/article/before-starting-yoga-practice.html
You can practice :
Pranayama : http://yoga.premiumblogs.org/category/yoga/pranayama-yoga/
Bhujanasan : http://www.desidieter.com/yoga_article
Suryanamashkar : http://yoga.premiumblogs.org